Wearable technology has quickly become a cornerstone of the modern fitness experience, offering users new ways to track, analyse, and optimise their health and performance. From heart rate monitoring to sleep tracking, these devices provide insights that were once reserved for professional athletes, now available to anyone looking to improve their fitness journey. Here's how wearable tech is transforming the fitness industry.
One of the most significant benefits of wearable tech in fitness is its ability to provide real-time data during workouts. Fitness trackers and smartwatches collect key data such as heart rate, steps, calories burned, and active minutes. By continuously monitoring these metrics, users can gauge the intensity of their workouts and adjust accordingly to ensure they’re getting the most out of each session. This instant feedback makes it easier for people to push themselves safely and efficiently.
With wearable technology becoming an essential part of the fitness landscape, the market has seen a surge in options.
In 2025, here are some of the best fitness trackers that are gaining attention:
- Best Overall: Garmin Venu 3S
Known for its high-quality display, comprehensive fitness tracking, and long battery life, the Garmin Venu 3S is a top pick for fitness enthusiasts looking for an all-around device.
https://www.garmin.com/en-GB/p/873214/pn/010-02785-00
- Best Value Fitness Tracker: Fitbit Charge 6
Offering a great balance of price and performance, the Fitbit Charge 6 is perfect for those who want to track their fitness without breaking the bank.
https://www.amazon.co.uk/Fitbit-Activity-6-months-Membership-Included/dp/B0CHN2F11G?th=1
- Best Apple Watch: Apple Watch Series 10
The Apple Watch Series 10 remains a favourite, offering advanced fitness tracking features, including heart rate monitoring, GPS, and integration with various fitness apps.
https://www.apple.com/uk/apple-watch-series-10/
- Best Heart Rate Monitor Watch: Garmin Fēnix 7S
For those focused on precision heart rate monitoring during their workouts, the Garmin Fēnix 7S is the ideal choice, offering detailed heart rate insights.
https://www.garmin.com/en-GB/p/735542
- Best Sleep Tracker Watch: WHOOP 4.0
WHOOP 4.0 is considered one of the best for tracking sleep and recovery. With its ability to provide actionable insights on sleep quality and strain, it helps users optimise their rest and recovery for improved fitness.
https://www.whoop.com/gb/en/?srsltid=AfmBOorPs9j1eLXjVOQEym9MFqZ7UV9c1EM0unhvDu9-njle81XdJ482
Source: The Telegraph – "The Best Fitness Trackers in 2025" Link